Going to keep going with the diet. Bill is doing well with it so far. He stopped complaining anyway!
Tuesday, June 9, 2015
Bad Almond Milk?
I'm down 5 pounds but I'm not sure it is all the diet! Yesterday I made a drink called the "Shrinker" and it has almond milk. My almond milk has been open and in the fridge for awhile, the date was still good but I think it might have been bad. It wasn't long after drinking it that I became ill. Lost my lunch and then had dry heaves for awhile after that. Didn't eat dinner because I was still feeling queasy. Felt okay this morning and had some zero Greek yogurt with added blueberries and some oats. Very yummy. Then I wasn't convinced the almond milk was really bad so I made a fat stripping frappe. I knew the yogurt wouldn't keep me full until lunch or a snack (need to eat every 3 hours). Well, two things - first I put too much stevia in the frappe so I couldn't stand how sweet it was and the after taste. Second, I started feeling nauseous before I could get it down. Threw away the almond milk. I have more in the freezer but I'm going to take a few days break from almond milk. I hate being sick and I usually break tiny blood vessels in my face, yesterday was no exception.
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